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 Classes
3966 Piedmont Avenue, Oakland, CA 94611

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Fees for Public Classes:

The fees for all classes are indicated in the class The second price listed (after the slash) applies when you buy a series of four classes with the same instructor.

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How to Choose a Class:

Choose a time that is convenient for you and make yoga a part of your life. All of our instructors have a good knowledge of yoga; though teaching styles vary just as personalities do (see instructor bios on each teachers page). If one class does not suit you, please try another! Just show up at the class you want to attend, unless preregistration is required. All fees are paid directly to the instructor (except for intro and special series).
- Level 1: Beginners new to yoga
- Level 2: Continuing  beginners
- Level 3: Advanced beginners
- Level 4: Intermediate
students

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Coming to Class:

- You can wear shorts and a T-shirt, or a top and leggings (you will want to have bare feet).
- Try not to eat a meal for at least two hours before class, a light snack one hour before class is okay.
- If you have any physical problems or injuries, be sure to inform the teacher before class starts.
- Turn off your cell phone before entering the building (please no cell phone use inside).
- Please don't wear strong perfume or other strong scents to class.
- We ask that you remove your shoes and leave them in the cubbies near the front door or upstairs.
- BYOM (bring your own mat!) We encourage students to bring their own for health and hygiene purposes.
- Please bring valuables into class with you, do not leave them in the lobby.
- At night, please walk with a friend.
- Please use the restroom key that is assigned to the studio in which you are attending class. DO NOT interrupt another teacher's class to obtain the restroom key.
- Please return the restroom key to the studio where it belongs. DO NOT leave it in the bathroom!
- Questions about a Class? Call or e-mail the teacher directly. Phone numbers and e-mail addresses are on the
individual teacher's pages.

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Student Activity Release of Liability

Please read this carefully before participating in this class. This is a release of liability and waiver of certain legal rights. In exchange for participation in this yoga class organized by the Piedmont Yoga Studio, I agree for myself to the following:
1. I agree to obey and observe all posted rules and warnings, and agree to further follow any instructions or directions by the teacher.
2. I recognize there are certain inherent risks associated with the above described activity and I assume full responsibility for personal injury to myself, and further release and discharge the teacher for injury or damage arising out of my use of or presence upon the facilities of the teacher, whether caused by myself, the teacher, or other third parties.
3. I agree to indemnify and defend the teacher against all claims, causes of action, damages, judgments, costs or expenses, including attorney fees and other litigation costs, that may in any way arise from my use of or presence upon the facilities of the Piedmont Yoga Studio.
4. Any legal or equitable claim that may arise from participation in this class shall be resolved under California law.

2010 Class Schedule
  • 10 Class Pass - Sample the teaching of a variety of PYS teachers with our internet only 10 Class Pass. Offer only for new students, one per student. Upon receiving payment, your order will be processed and we will send coupons to your address. This will take only a couple of days and you must present a coupon to attend a class. There is no place to leave the coupons at the studio.
  • Gift Certificates - Give the Gift of Yoga in increments of $50. These certificates are good for class series with the same teacher, or for workshops.
  • 2010 HOLIDAYS - PYS is on a holiday schedule for the following dates:
    • Easter Break - April 2-4, 2010
    • Memorial Day - May 29-31, 2010
    • Independence Day - July 2-4, 2010
    • Labor Day - September
    • Thanksgiving - November
    • Holiday Break - December
 
Monday
Time
Studio
Class
Level

Fees
(drop-in/4)

Teacher
6:30 - 7:45 am
1
Shadow Yoga
All
$15/50
Andy Matinog
9:00 - 10:45 am
2
Hatha
2-4
$16/54
Ann Dyer
9:30 - 11:00 am
1
Hatha
1-2
$15/50
Cheryl Fenner Brown
11:30 - 1:00 pm
1
Integral Yoga Hatha Community
1-2
$8 donation
Donna Anderson
12:00 - 1:30 pm
2
Hatha
*Resumes 8/9
1-3
$16/54
Vickie Russell Bell
4:30 - 5:30 pm
2

Teen Hatha
*No class thru summer, resumes 9/6

All
$10
Erin Collom
5:45 - 7:15 pm
2
Hatha
*Resumes 8/9
All
$16/54
Vickie Russell Bell
6:00 - 7:30 pm
1
Prenatal
All
$15/50
Cynthea Denise
7:30 - 9:00 pm
2
Hatha
1-2
$16/54
Richard Rosen
7:45 - 9:00 pm
1
Back Care
All
$15/50
Baxter Bell
Tuesday
6:30 - 8:00 am
1
Iyengar Yoga *Ends 8/12
1-3
$16/54
Parag Mody
9:00 - 10:30 am
2
Hatha
1-2
$15/50
Raven Nemeroff
9:30 - 11:00 am
1
Hatha
all
$15/45
Alan Leon
11:30 - 1:00 pm 1

Gentle Healing Yoga

 
$2-10 sliding scale
*first class free
Patrice Wagner
12:00 - 1:00 pm
2
Hatha
1-3
$12/40
Caryn Dickman
4:00 - 5:30 pm
2
Iyengar Intro
*No class thru summer, resumes 9/7
1
$20/60
Allan Nett
5:45 - 7:15 pm
1
Hatha
1-3
$16/52
Yoko Yoshikawa
5:45 - 7:15 pm
2
Iyengar Hatha
*No class thru summer, resumes 9/7
2-4
$20/60
Allan Nett
5:45 - 7:15 pm
2
Hatha *6/29 to 8/31
All
$10
Daniel Alva
7:30 - 9:00 pm
2
Hatha
1-2
$16/54
Richard Rosen
7:30 - 9:00 pm
1
Restorative
All
$16/52
Caryn Dickman
Wednesday
6:30 - 7:45 am
1
Shadow Yoga
All
$15/50
Andy Matinog
8:15 - 9:15 am
1
Gentle Yoga
1-2
$15/46
Jill Woolums
9:00 - 10:45 am
2
Hatha
2-4
$16/54
Ann Dyer
9:30 - 11:00 am
1
Hatha Flow
All
$15/50
Ira Israel
12:00 - 1:00 pm
2
Yoga Nidra
All
$12/40
Sharon Olson
12:00 - 1:00 pm
1
Yoga for a Cause
All
donation
Yolanda Vazquez
2:00 - 3:00 pm
1
Seniors
All
$8/class
Nancy Randall
4:00 - 5:00 pm
1
Children's Yoga
*No class thru summer, resumes 10/4
Ages 5-8
$16/60
Olga Stein
6:00 - 7:15 pm
1
Hatha Yoga Flow
1-3
$14/50
Sarah Jenness
6:00 - 7:30 pm
2
Basics
1-2
$15/50
Erin Collom

7:30 - 9:00 pm

1

Hatha

1-3

$15/50

Greg Hartwig

7:40 - 9:00 pm
2
Hatha Yoga Flow
1-3
$14/50
Sarah Jenness
Thursday
6:30 - 8:00 am
1
Iyengar Hatha *Ends 8/12
1-3
$16/54
Parag Mody
7:45 - 8:45 am
2
Wake Up Yoga
All
$12/40
Alan Leon
9:00 - 10:30 am
2
Hatha
1-2
$8-$15
Raven Nemeroff
9:30 - 11:15 am
1
Hatha
2-3
$16/52
Yoko Yoshikawa
12:00 - 1:15 pm
1
Living with Cancer
All
$15/50
sliding scale
Cheryl Fenner Brown
12:00 - 1:30 pm
2
Hatha
*Resumes 8/5
1-3
$16/54
Vickie Russell Bell
1:30 - 2:30 pm
1
Gentle/Restoratives
All
$10/40
JoAnn Lyons
3:00 - 4:30 pm
1
People with Disabilities
All
$15/50
sliding scale
JoAnn Lyons
5:30 - 7:00 pm
1
Hatha
1-3
$15/50
Kath Davis
7:00 - 8:30 pm
2
Summer Sampler *Click here for dates & topics
All
$8
2010 Deep Yoga Graduates
7:15 - 9:15 pm
1
Hatha
*Resumes 8/5
2-3
$18/62
Vickie Russell Bell
Friday
6:30 - 7:45 am
1
Shadow Yoga
All
$15/50
Andy Matinog
9:00 - 10:45 am
1
Hatha
2-4
$16/54
Ann Dyer
9:30 - 11:00 am
2
Hatha
1-3
$16/54
Clare Finn
12:00 - 1:00 pm
2
Hatha
All
$13/40
Carla Koopal
12:30 - 1:30 pm
1
Hatha Yoga Flow
1-3
$11/40
Sarah Jenness
5:45 - 7:00 pm
1
Yoga for Self Acceptance
All
$15/55
*second class free
Tony Wolff
Saturday
7:15 - 8:45 am
2
Hatha
All
$18/55
Jill Woolums
8:00 - 9:00 am
1
Tai Chi Chuan
All
$20/60
Joseph Acquah*
9:00 - 11:15 am
2
Hatha
3-4
$16/54
Richard Rosen

* If you're a new student or haven't attended this class for awhile, please check the Subs & Cancellations blog to make sure Richard is in town and teaching this class.

9:30 - 11:00 am
1
Hatha
1-2
$15/50
Patty Hirota-Cohen
11:15 - 12:45 pm
1
Prenatal
All
$15/50
Cynthea Denise
11:30 - 1:00 pm
2
Hatha
1-2
$16/54
Richard Rosen
1:15 - 2:45 pm
1
Restorative
All
$15/50
JoAnn Lyons
3:00 - 4:30 pm
1
Special Needs
All
$15/50
JoAnn Lyons
Sunday
8:00 - 9:00 am
1
Pilates & Yoga
All
$13/40
Carla Koopal
9:00 - 11:00 am
2
Basics
1
$15/50
Marty Fleetwood & George Lamb
9:30 - 11:00 am
1
Hatha
1-3
$16/52
Yoko Yoshikawa
11:15 - 1:15 pm
2
Hatha
2-4
$16/52
Yoko Yoshikawa
11:30 - 1:00 pm
1
Yoga for Core Strength
1-3
$15/50
Kath Davis
1:15 - 4:15 pm
1
Intro to Yoga Series & Workshops
Click for dates
1
tbd
Various
2:00 - 4:00 pm
2
Iyengar Hatha
*No class thru summer, resumes 9/12
1-3
$25/80
Allan Nett
2:00 - 3:30 pm
2
Hatha *6/27 to 9/5
1-3
$15
Anastasia Sofos
4:30 - 6:00 pm
1
Hatha
2-4
$15/50
Greg Hartwig
5:30 - 7:00 pm
2
Community
All
$5/class
Sandra Safadirazieli

Third Sundays:
6:15 - 8:15 pm

1
Yoga Teaching Exchange
Teachers Only
Various
First Sundays:
6:30 - 8:00 pm
1

Sound Sadhana
*Moving to Mountain Yoga

All
$20 donation
Ann Dyer
7:20 - 9:00 pm
2
Community
* Ends 7/25
2-4
$10-16
sliding scale
Sandra Safadirazieli

 

 
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