logo
 Classes
3966 Piedmont Avenue, Oakland, CA 94611

pose

Fees for Public Classes:

The fees for all classes are indicated in the class The second price listed (after the slash) applies when you buy a series of four classes with the same instructor.

pose

How to Choose a Class:

Choose a time that is convenient for you and make life. All of our instructors have a good knowledge of yoga; though teaching styles vary just as personalities do Choose a time that is (see instructor bios on each teachers page). If one class does not suit you, please try another! Just show up at the class you want to attend, unless preregistration is required. All fees are paid directly to the instructor (except for intro and special series).

- Level 1: Beginners new to yoga
- Level 2: Continuing  beginners
- Level 3: Advanced beginners
- Level 4: Intermediate
students

pose

- You can wear shorts and a T-shirt, or a top and leggings (you will want to have bare feet).
- Try not to eat a meal for at least two hours before class, a light snack one hour before class is okay.
- If you have any physical problems or injuries, be sure to inform the teacher before class starts.
- Turn off your cell phone before entering the building (please no cell phone use inside).
- Please don't wear strong perfume or other strong scents to class.
- We ask that you remove your shoes and leave them in the cubbies near the front door or upstairs.
- BYOM (bring your own mat!) We encourage students to bring their own for health and hygiene purposes.
- Please bring valuables into class with you, do not leave them in the lobby.
- At night, please walk with a friend.
- Please use the restroom key that is assigned to the studio in which you are attending class. DO NOT interrupt another teacher's class to obtain the restroom key.
- Please return the restroom key to the studio where it belongs. DO NOT leave it in the bathroom!
- Questions about a Class? Call or e-mail the teacher directly. Phone numbers and e-mail addresses are on the
individual teacher's pages.

pose

2010 Class Schedule
  • 10 Class Pass - Sample the teaching of a variety of PYS teachers with our internet only 10 Class Pass. Offer only for new students, one per student.
  • Gift Certificates - Give the Gift of Yoga in increments of $50. These certificates are good for class series with the same teacher, or for workshops.
  • 2009 HOLIDAYS - PYS is on a holiday schedule for the following dates:

    • Easter Break - April
    • Memorial Day - May
    • Independence Day - July
    • Labor Day - September
    • Thanksgiving - November
    • Holiday Break - December
 
Monday
Time
Studio
Class
Level

Fees
(drop-in/4)

Teacher
6:30 - 7:45 am
1
Shadow Yoga
All
$15/50
Andy Matinog
9:00 - 10:45 am
2
Hatha
2-4
$16/54
Ann Dyer
9:30 - 11:00 am
1
Hatha
1-2
$15/50
Cheryl Fenner Brown
11:30 - 1:00 pm
1
Integral Yoga Hatha Community
1-2
$8 donation
Donna Anderson
12:00 - 1:30 pm
2
Hatha
1-3
$16/54
Vickie Russell Bell
4:30 - 5:30 pm
2

Teen Hatha

All
$10
Erin Collom
5:45 - 7:15 pm
2
Hatha
All
$16/54
Vickie Russell Bell
6:00 - 7:30 pm
1
Prenatal
All
$15/50
Cynthea Denise
7:30 - 9:00 pm
2
Hatha
1-2
$16/54
Richard Rosen
7:45 - 9:00 pm
1
Back Care
All
$15/50
Baxter Bell
Tuesday
6:30 - 8:00 am
1
Iyengar Yoga *No classes until mid-March
1-3
$16/54
Parag Mody
9:00 - 10:30 am
2
Hatha
1-2
$15/50
Raven Nemeroff
9:30 - 11:00 am
1
Hatha
all
$15/45
Alan Leon
11:30 - 1:00 pm 1

Gentle Healing Yoga
*first class free

 
$2-10 sliding scale
Patrice Wagner
12:00 - 1:00 pm
2
Hatha
1-3
$12/40
Caryn Dickman
4:00 - 5:30 pm
2
Iyengar Intro
1
$20/60
Allan Nett
5:45 - 7:15 pm
1
Hatha
1-3
$16/52
Yoko Yoshikawa
5:45 - 7:15 pm
2
Iyengar Hatha
2-4
$20/60
Allan Nett
7:30 - 9:00 pm
2
Hatha
1-2
$16/54
Richard Rosen
7:30 - 9:00 pm
1
Restorative
All
$16/52
Caryn Dickman
Wednesday
6:30 - 7:45 am
1
Shadow Yoga
All
$15/50
Andy Matinog
8:15 - 9:15 am
1
Gentle Yoga
1-2
$15/46
Jill Woolums
9:00 - 10:45 am
2
Hatha
2-4
$16/54
Ann Dyer
9:30 - 11:00 am
1
Hatha
1-2
$15/50
Ira Israel
12:00 - 1:00 pm
1
Yoga Nidra
All
$12/40
Cheryl Fenner Brown &
Sharon Olson
12:00 - 1:00 pm
2
Yoga for a Cause
All
donation
Yolanda Vazquez
1:30 - 4:00 pm
2
Hatha Series P
Click for dates
2-5
Ramanand Patel
2:00 - 3:00 pm
1
Seniors
All
$8/class
Nancy Randall
4:00 - 5:00 pm
1
Children's Yoga
Ages 5-8
$16/60
Olga Stein
5:45 - 7:15 pm
1
Hatha
1-3
$15/50
Karen Schneider
6:00 - 7:30 pm
2
Basics
1-2
$15/50
Raleigh Wills*

7:30 - 9:00 pm

1

Hatha

1-3

$15/50

Greg Hartwig

7:40 - 9:00 pm
2
Hatha Basics
1-2
$15/50
Karen Scheider
Thursday
6:30 - 8:00 am
1
Iyengar Hatha *No classes until mid-March
1-3
$16/54
Parag Mody
7:45 - 8:45 am
2
Wake Up Yoga
All
$12/40
Alan Leon
9:00 - 10:30 am
2
Hatha
1-2
$8-$15
Raven Nemeroff
9:30 - 11:15 am
1
Hatha
2-3
$16/52
Yoko Yoshikawa
12:00 - 1:15 pm
1
Living with Cancer
All
$15/50
sliding scale
Cheryl Fenner Brown
12:00 - 1:30 pm
2
Hatha
1-3
$16/54
Vickie Russell Bell
1:30 - 2:30 pm
1
Gentle/Restoratives
All
$10/40
JoAnn Lyons
3:00 - 4:30 pm
1
People with Disabilities
All
$15/50
sliding scale
JoAnn Lyons
5:30 - 7:00 pm
2
Hatha Evening
1-3
$15/50
sliding scale until 2/28
Erin Collom
7:15 - 9:15 pm
2
Hatha
2-3
$18/62
Vickie Russell Bell
Friday
6:30 - 7:45 am
1
Shadow Yoga
All
$15/50
Andy Matinog
9:00 - 10:45 am
1
Hatha
2-4
$16/54
Ann Dyer
9:30 - 11:00 am
2
Hatha
1-3
$16/54
Clare Finn
12:00 - 1:00 pm
2
Hatha
All
$13/40
Carla Koopal
12:30 - 1:30 pm
1
Hatha Yoga Flow
1-3
$11/40
Sarah Jenness
6:00 - 7:30 pm
1
Community Hatha *Begins 3/12
All
$10
Saturday
7:15 - 8:45 am
2
Hatha
All
$18/55
Jill Woolums
8:00 - 9:00 am
1
Tai Chi Chuan
All
$20/60
Joseph Acquah*
9:00 - 11:15 am
2
Hatha
3-4
$16/54
Richard Rosen

* If you're a new student or haven't attended this class for awhile, please check the Subs & Cancellations blog to make sure Richard is in town and teaching this class.

9:30 - 11:00 am
1
Hatha
1-2
$15/50
Patty Hirota-Cohen
11:15 - 12:45 pm
1
Prenatal
All
$15/50
Cynthea Denise
11:30 - 1:00 pm
2
Hatha
1-2
$16/54
Richard Rosen
1:15 - 2:45 pm
1
Restorative
All
$15/50
JoAnn Lyons
3:00 - 4:30 pm
1
Special Needs
All
$15/50
JoAnn Lyons
Sunday
8:00 - 9:00 am
1
Pilates & Yoga
All
$13/40
Carla Koopal
9:00 - 11:00 am
2
Basics
1
$15/50
Raleigh Wills
9:30 - 11:00 am
1
Hatha
1-3
$16/52
Yoko Yoshikawa
11:15 - 1:15 pm
2
Hatha
2-4
$16/52
Yoko Yoshikawa
11:30 - 1:00 pm
1
Yoga for Core Strength
1-3
$15/50
Kath Davis
1:15 - 4:15 pm
1
Intro to Yoga Series & Workshops
Click for dates
1
tbd
Various
2:00 - 4:00 pm
2
Iyengar Hatha
1-3
$25/80
Allan Nett
4:30 - 6:00 pm
1
Hatha
2-4
$15/50
Greg Hartwig
5:30 - 7:00 pm
2
Community
All
$5/class
Sandra Safadirazieli

Third Sundays:
6:15 - 8:15 pm

1
Yoga Teaching Exchange
Teachers Only
Various
First Sundays:
6:30 - 8:00 pm
1
Sound Sadhana
All
$20 donation
Ann Dyer
7:20 - 9:00 pm
2
Community
2-4
$10-16
sliding scale
Sandra Safadirazieli

 

 
Home - Teachers - Classes - Workshops - Advanced Training - Alternative Programs - Articles & Links - New to Yoga? - Contact PYS & Directions
© 2006-2009 Samtosha Industries