Introduction to Yoga

The four-week Introduction to Yoga courses are for students new to yoga or to the Iyengar method. The class meets once a week and introduces the basic principles of yoga poses, relaxation, breathing, and yoga philosophy. Please wear comfortable clothing, such as a T-shirt and shorts or leggings (no baggy pants please) and bare feet. Please try not to eat for at least two hours before class; a light snack one hour before class is fine.

Pre-registration is required and please register early - class size is limited to 20. No drop-ins after the second week strongly discourage waiting until the day of the first class to register because Introductory Series will be cancelled unless there is a minimum number of pre-registered students. To further discourage this, there will be a $15 drop-in fee added to the cost of the series starting the Thursday before the series begins. If you have specific questions about the class, please call the instructor directly.

Workshops

Space is available on a first- come, first-served basis. Space may be available at the door, but we encourage you to register early because workshops will be cancelled unless there is a minimum number of pre-registered students. All workshops located at Piedmont Yoga Studio unless otherwise indicated.